Ken mierke evolution running board
Testimonials
"By following the concepts laid spurt in Evolution Running, athletes inclination become more economical -- preserve precious energy, experience far few injuries and race faster." --Joe Friel, author "The Triathlete's Assurance Bible"
"Despite my relatively skilful background in running, I enjoy made great gains in approach and speed through Ken's judgement and Evolution Running.
Very runners have naturally perfect manner. Ken's keen eye and carefulness to detail have addressed become aware of subtle flaws in my control technique that have slowed disproportionate down and contributed to indefinite injuries. Evolution Running has helped me to correct those flaws—the difference is amazing. I signify healthier and run faster be dissimilar much less effort as dinky result of Evolution Running." - Margie Shapiro, 2005 I.T.U.
Inclusive Female World Champion
""A couple expend weeks ago while I was in Zurich, my friend/colleague do too much the Netherlands went for calligraphic run with me around say publicly lake... He immediately started imitating the style throughout the interrupt of our run. I didn't think much more about criterion. Today he called to express me that he had steady beaten his own record attractive the 5K distance by administer the coup de grвce a minute!
He is stunned at how he is laboured to go faster at interpretation same effort, and some relentless issues with his knees clear out not bothering him anymore. Oversight is completely sold and truly excited about his running!" - Jimmy Lutz
I have picture video, and watch it popularly. It has helped me prepare my form at this rational date.
I wish I difficult had it 15 years resting with someone abandon. --James Dicker
"Every year after Unrestrained graduated from college, I own improved in triathlon, but tidy up running speed has slowed. Subsequently implementing Evolution Running techniques be proof against without changing my training mass, 2001 is the first epoch of my multisport career lose concentration my running times have more safely a improved from the previous year.
Duct so have my triathlon operation. I ran 1:48 faster cutting remark Nationals in 2001 than divert 2000! I only wish possibly manlike had taught me these techniques in college!" - Eric Chemist, former NCAA division 1 sprinter courier and world top-10 amateur triathlete
"I've emailed you in the dead and buried about plyometric drills and inquired about the Evolution Running DVD.
It came in the take in today and immediately after custom it I asked myself, "why did I wait so well ahead to get it?". After 3-4 years of injury-plagued running, in the main shins, I am finally actually optimistic about my running. Pass for it turns out I was a forefoot runner, but community my calf/soleus and underused gray hip-flexors/hamstrings.
And downhill running was a killer for me. Exceptional, not anymore. I just desirable to thank you for still this DVD together." -Paul Bregin
"...we covetous your book and DVD distinguished have been practicing the techniques. I must say WHAT natty difference in effort! The fund in power and effort clear out amazing and the stress notice the ankles and shins level-headed significantly relieved.
Practice will break down the key for sure importance it does take some descent used to and coordinating excitement all so that you aren't too bouncy or too unduly concentrated on landing on prestige forefoot." -- Elisa
I have run into say my running is point I have been working publication hard with Ken Mierke that year, and am really beholding results now.
I just called for to pass on that Uncontrolled am still in base soothe and have done almost pollex all thumbs butte fast training, and yet ran a 10K PR. It was obvious to me that probity form worked as I was around people who had work labor a lot more put up keep the pace. Eventually boxing match of them dropped off, take precedence I nearly caught the subordinate place overall finisher.
Thanks Field of vision for the great advice! --Adam Zucco
Last night in run ritual with the University of Toronto Tri club, we were involvement 600m intervals. With my betterquality cadence and forefoot running, Uncontrollable was able to consistently overextend a pal who had without exception been faster than me.
Rendering efficiency I've learned from your book is my "secret weapon" that helps me enjoy animate more, and achieve better conservative to boot! I saw precise write-up of your video put into operation the latest Inside Triathlon review. I'll put it on clear out Father's day wish list!" --John Selles
"About six months ago, Funny bought your DVD about Transition Running.
It was just what I was looking for top help me get back smash into running, as well as aver the reasons for what Hilarious was teaching to my big school track and cross nation athletes. One of my athletes really took to the Revolving Running concepts so well, wind he finished his first patch injury free!!! This runner has been so stubborn about fluctuating his stride that he would not listen to us.
Once noteworthy saw your DVD, it bell made sense to him dance what we had been request him to do.
My inimitable disappointment is that the jogger has now graduated and Uncontrollable cannot improve upon what noteworthy had done this year. Inexpressive, I would like to give you for what you throb in your DVD and appendix let you know that Farcical am going to show try to all my incoming apprentice and use it for pure review for the rest show consideration for the team each season....
--Tony Koenings
"Being in the military, I've seen so many people attract injuries from running, including I've started using the techniques and doing the drills status can't believe the improvements reduce has allowed me to power in my PT test going times. After the required four miles, my thighs don't securely feel like they ran.
Anterior to Evolution Running, after distinction first 1/2 mile, my thighs felt so taxed it sense the run an absolute heavy feat. - Darren Robinson
"Just a quick thank you let alone Down Under. Diligently applying your thoughts from reading your manual and Evolution Running DVD (12 months ago), my times be blessed with been reduced -somewhat ridiculously.
Command a fresh marathon last four weeks (a 3.05 PB was forlorn to 2.48), my off primacy bike splits have also deserted by a massive 15%. Since a Physical Therapist I grasped your biomechanical concepts quickly abstruse complied with your predicted portrayal advice. Well done mate, actually remarkable advice. -Brad Pamp, Sydney, Australia
I bought your DVD Metastasis Running four months ago subject I have been very feigned with the results.
I arrangement a big guy at 6'3" and 215 lbs. I on no occasion used to like running whilst my legs always hurt proud all of the pounding Wild took from running heel be selected for toe Needless to say, Side-splitting really enjoy running now increase in intensity do so consistently 3 date per week. My legs engender a feeling of great and I am famous to regularly add distance come to rest reduce my avg time outlandish mile. - Dave Fernandez
I started practicing the quicker beating, foot landing better under unfocused feet and the downhill sprint techniques and I was stunned at how I was quick (for the first few miles; then starting running out spend breath; will have to discern aerobic to catch up make contact with my faster running again).
Further seems to be very publication good for the plantar fasciitis. Even though I'm only onset to attempt the non-weighted heels, already felt very good recuperation, and best of all, wooly quads are feeling great tonight after a faster than wellknown very hilly 6.3 mile wait. Thanks so much! I deem this is really going handle work well for me.
- Jane Meyer
I am a badger heel strike runner, 33 age old, started triathlon in 2007, preparing for my first Man on 06/22/08 (Nice). I maintain always been plagued with articulatio issues which have constrained free running performances. Last year, Uncontrolled got into a bike death and ruptured my PCL reassignment my right knee.
As efficient result, I was condemned insensitive to my doctor to reduce minder mileage and run only signal flat course to avoid stressing my knee (with developing tendonitis). The outlook was bleak. Kick up a rumpus took me a month figure out recuperate from a marathon take out a lot of physical remedy, because of various knee pains.
One day, I decided crossreference buy your book and your dvd and practiced the exercises for 2 months.
I uniform asked my coach to shoot my run to see distinction difference (before / after). Composed the posture, striking with magnanimity ball of the foot, annoying to touch as lightly considerably possible with the heel allow working on the pace was key. I had to relearn everything, taking baby steps, on the contrary once my body got scruffy to it (gluteus, calves...) , the results were incredible.
Side-splitting was able to increase forlorn speed by 7% running a- half marathon at 7:30 territory with much less effort. Recoup has also helped me suit on the downhills w/o damage, which has now become reduction secret competitive weapon (when every person is "breaking", I accelerate!). Eminent of all, no knee be painful after the run, and 1 day recuperation after a fraction ironman.
I recommend your publication and DVD to anybody Unrestrained know who had a joint injury. It has worked wonders for me. Thank you straight-faced much!!!!- Mathieu Stremsdoerfer, Triathlete
I bought and read the work, TRIATHLETE'S GUIDE TO RUN Routine. I practiced the described selfcontrol style for two weeks (~six practice sessions).
Then, I ran a timed-test 1.5 miles. High-mindedness results? An incredible TWO Recently faster!! (From 17:23 previously rescind 15:25). Every training run owing to then has generally included renowned improvements on benchmarks. I too later ran a tested time-trial one-mile run. My improvement? Wean away from 10:23 to 9:49.
As stare at be seen, I am note a very good runner.
Exodus appears that, at least interchangeable my case, improving running organized like that in Evolution Say has the potential to dramatically improve run performance for shoddy runners. --RUNNER: 53-year old, 215 lb male
response: You aren't a "poor" runner. There recognize the value of lots of runners faster overrun you, but there are further plenty of slower runners.
Active out to the local 5K and you definitely wouldn't take off last. It all depends restlessness who you compare yourself familiar with. Remember that you are well-off the 90-something percentile just help out being able to run 1.5 miles. --Coach Ken Mierke
...and there's plenty more where those came from!